Body Balance ©
Who is it for?
Body Balancing sessions are ideal for all ages!
For the very young, it helps to keep up with all the changes in the bodymind. For the Perennials, great to literally stabilize and balance and strengthen.
For those feeling ‘out of sync’ physically, mentally, or emotionally. (and who is feeling all of those at the same time?)
Beneficial for those looking to enhance their well-being, improve focus, and experience an overall sense of harmony within their body and mind.
Body Balancing is a multi-technique session to promote alignment, relaxation, and revitalization. These sessions are like a “multi-vitamin” for your body and mind, aiming to boost immune function, improve hydration, reset stress levels all the while reconnecting the brain to the body.
What is it?
When to use this?
Use Body Balancing sessions whenever you feel the need for a reset, a stabilizer, an immune boost, or stress relief.
They’re also perfect during times of change, before important life events, or simply as part of a regular self-care routine.
Many choose to add this to their Integrative sessions for a wonderful way to settle in and accelerate the session.
Body Balancing sessions can help in any area of life where calmness, focus, and bodymind vitality is beneficial.
Consider these for any times of change when any or all of your immune, sleep, hormone, digestive etc systems are off.
Whether it’s improving mental clarity at work, enhancing resiliency for work, family, world’s distractions, or simply grounding in daily life, these sessions support you in showing up as your best self.
Complimentary to your work-outs, a Bodybalancing session ensures your body is in alignment for better communication between muscles, organs, endocrines (hormones) and more.
Where in my life can this help?
How to access a Body Balancing Session?
To book a Body Balancing session, contact us directly to schedule an appointment. Sessions are available in person, on Zoom, or as distance sessions, depending on your preference and availability.
Joy Found!
I found the Body Balancing sessions to be very relaxing. The true test came, however, when I returned to my work desk and found that I was able to think clearly, found decisions that needed to be made quickly and concisely and was able to maintain calm in what would have otherwise been a very stressful board meeting. JP, Surrey
I had been going to Fiona for BodyTalk for a while and decided to add on a Body Balancing session to begin. I was amazed at how relaxed I felt and that my BodyTalk sessions afterwards seemed to really connect me with the shifts happening. I began to purchase Body Balancing as a “vitamin” (weekly) to help me navigate through a period of job change and health stress M.C Langley